GENDER BAISED ASSOCIATION OF MINDFULNESS AMONG UNIVERSITY STUDENTS OF LAHORE, CITY

Mindful Eating

Authors

  • Maria Aslam University Institute of Diet and Nutritional Sciences, UIDNS, The University of Lahore, Lahore, Pakistan
  • Asra Iftikhar University Institute of Diet and Nutritional Sciences, UIDNS, The University of Lahore, Lahore, Pakistan
  • Fatima Shoaib University Institute of Diet and Nutritional Sciences, UIDNS, The University of Lahore, Lahore, Pakistan
  • Nida Shafaqat University Institute of Diet and Nutritional Sciences, UIDNS, The University of Lahore, Lahore, Pakistan
  • Irna Zahid University Institute of Diet and Nutritional Sciences, UIDNS, The University of Lahore, Lahore, Pakistan
  • Hamna Shabir University Institute of Diet and Nutritional Sciences, UIDNS, The University of Lahore, Lahore, Pakistan
  • Noor Ul Ain University Institute of Diet and Nutritional Sciences, UIDNS, The University of Lahore, Lahore, Pakistan

DOI:

https://doi.org/10.54393/pbmj.v5i2.140

Keywords:

Mindfulness; Mindful eating; Emotional response; External cues; Internal cues; Disinhibition; Satiety; Food cravings; Binge eating; Control.

Abstract

Mindfulness is an emerging topic which has gained an immense attention amongst the researchers. Different researches are being conducted to examine the technique to instill mindful eating in people's mundane routine.Methods:A quantitative evidence-based, cross-sectional study was conducted at University of Lahore from September 2021-December 2021 having a sample size of 300 people. 150 males and 150 females aging 17-49 were involved in the survey.Results:The analysis of data revealed a significant outcome among males and females regarding degree of knowledge and mindful practices (r=.244, p<0.05) and. (r=.445, p<0.05) respectively. Significant ratio in emotional responses say anxiety (r=.491, p<0.05), self-control (r=.180, p<0.05), boredom (r=.105, p<0.05). External cues such as peer pressure (r=.246, p<0.05), food palatability (r=.013, p<0.05) and other distractions (r=.914, p<0.05) effected both genders in a significant way, along with the internal cues like satiety (r=.952, p<0.05), overeating (r=.155, p<0.05) and food restrictions (r=.315, p<0.05) that had influence over males and their female counterparts as well.Conclusion:This survey proved to be beneficial in understanding the society’s knowledge about the mindful eating, their dietary habits and how they deal with the different food cues in their life. The findings showed almost an equal response from both genders however more interventions and researches are needed in this particular area as a significant number of people are actually inclining towards the idea of mindful eating and need proper guidance and programs to make it possible for them to inculcate it in their daily lives.

References

Nelson JB. Mindful eating: the art of presence while you eat. Diabetes Spectrum. 2017;30(3):171-4.

https://doi.org/10.2337/ds17-0015

Hanh TN. Mindful Eating, Mindful Life. 2015.

Misselbrook D. W is for wellbeing and the WHO definition of health. British Journal of General Practice. 2014;64(628):582-.

https://doi.org/10.3399/bjgp14X682381

Jordan CH, Wang W, Donatoni L, Meier BP. Mindful eating: Trait and state mindfulness predict healthier eating behavior. Personality and Individual differences. 2014;68:107-11.

https://doi.org/10.1016/j.paid.2014.04.013

Yeomans MR, Tovey H, Tinley E, Haynes C. Effects of manipulated palatability on appetite depend on restraint and disinhibition scores from the Three-Factor Eating Questionnaire. International journal of obesity. 2004;28(1):144-51.

https://doi.org/10.1038/sj.ijo.0802483

Daly P, Pace T, Berg J, Menon U, Szalacha LA. A mindful eating intervention: A theory-guided randomized anti-obesity feasibility study with adolescent Latino females. Complementary therapies in medicine. 2016;28:22-8.

https://doi.org/10.1016/j.ctim.2016.07.006

Miller CK, Kristeller JL, Headings A, Nagaraja H, Miser WF. Comparative effectiveness of a mindful eating intervention to a diabetes self-management intervention among adults with type 2 diabetes: a pilot study. Journal of the Academy of Nutrition and Dietetics. 2012;112(11):1835-42.

https://doi.org/10.1016/j.jand.2012.07.036

Hepworth NS. A mindful eating group as an adjunct to individual treatment for eating disorders: A pilot study. Eating Disorders. 2010;19(1):6-16.

https://doi.org/10.1080/10640266.2011.533601

Albers S. Using mindful eating to treat food restriction: A case study. Eating Disorders. 2010;19(1):97-107.

https://doi.org/10.1080/10640266.2011.533609

Giannopoulou I, Kotopoulea-Nikolaidi M, Daskou S, Martyn K, Patel A. Mindfulness in eating is inversely related to binge eating and mood disturbances in university students in health-related disciplines. Nutrients. 2020;12(2):396.

https://doi.org/10.3390/nu12020396

Bennett J, Greene G, Schwartz-Barcott D. Perceptions of emotional eating behavior. A qualitative study of college students. Appetite. 2013;60:187-92.

https://doi.org/10.1016/j.appet.2012.09.023

Khan Z, Zadeh ZF. Mindful eating and it's relationship with mental well-being. Procedia-Social and behavioral sciences. 2014;159:69-73.

https://doi.org/10.1016/j.sbspro.2014.12.330

Warren JM, Smith N, Ashwell M. A structured literature review on the role of mindfulness, mindful eating and intuitive eating in changing eating behaviours: effectiveness and associated potential mechanisms. Nutrition research reviews. 2017;30(2):272-83.

https://doi.org/10.1017/S0954422417000154

Czepczor-Bernat K, Brytek-Matera A, Gramaglia C, Zeppegno P. The moderating effects of mindful eating on the relationship between emotional functioning and eating styles in overweight and obese women. Eating and Weight Disorders-Studies on Anorexia, Bulimia and Obesity. 2019:1-9.

https://doi.org/10.1007/s40519-019-00740-6

Hays NP, Roberts SB. Aspects of eating behaviors "disinhibition" and "restraint" are related to weight gain and BMI in women. Obesity. 2008;16(1):52-8.

https://doi.org/10.1038/oby.2007.12

Caldwell K, Baime M, Wolever R. Mindfulness based approaches to obesity and weight loss maintenance. Journal of Mental Health Counseling. 2012;34(3):269-82.

https://doi.org/10.17744/mehc.34.3.t016616717774643

Van De Veer E, Van Herpen E, Van Trijp HC. Body and mind: Mindfulness helps consumers to compensate for prior food intake by enhancing the responsiveness to physiological cues. Journal of Consumer Research. 2016;42(5):783-803.

https://doi.org/10.1093/jcr/ucv058

Bingeman B, Neid-Avila J. Learning to Listen to Hunger and Fullness Cues. 2018.

Wansink B, Park S. At the movies: how external cues and perceived taste impact consumption volume. Food Quality and Preference. 2001;12(1):69-74.

https://doi.org/10.1016/S0950-3293(00)00031-8

Alberts HJ, Thewissen R, Raes L. Dealing with problematic eating behaviour. The effects of a mindfulness-based intervention on eating behaviour, food cravings, dichotomous thinking and body image concern. Appetite. 2012;58(3):847-51.

https://doi.org/10.1016/j.appet.2012.01.009

Downloads

Published

2022-02-28
CITATION
DOI: 10.54393/pbmj.v5i2.140
Published: 2022-02-28

How to Cite

Aslam, M., Iftikhar, A. ., Shoaib, F. ., Shafaqat, N. ., Zahid, I. ., Shabir, H. ., & Ul Ain, N. . (2022). GENDER BAISED ASSOCIATION OF MINDFULNESS AMONG UNIVERSITY STUDENTS OF LAHORE, CITY: Mindful Eating. Pakistan BioMedical Journal, 5(2), 38–41. https://doi.org/10.54393/pbmj.v5i2.140

Issue

Section

Original Article

Plaudit

Most read articles by the same author(s)

1 2 > >>