Exploring the Efficacy and Safety of Herbal Remedies for the Management of Sleep Deprivation in Insomnia

Herbal Remedies for the Management of Sleep Deprivation


  • Nimra Naeem University of Management and Technology, Lahore, Pakistan
  • Muhammad Bilal Department of Anesthesia and ICU, Hameed Latif Hospital, Lahore, Pakistan
  • Asra Abbas University Institute of Diet and Nutritional Sciences, Faculty of Allied Health Sciences, The University of Lahore, Lahore, Pakistan
  • Fatima Raza University Institute of Diet and Nutritional Sciences, Faculty of Allied Health Sciences, The University of Lahore, Lahore, Pakistan




Insomnia, Sleep Deprivation, Alternative Medicine, Herbal Treatments


Insomnia is most common sleep disorder effecting many lives. Various factors contribute in our sleep cycle like stress, daily activity, workload, use of gadgets/ screen time and many more. If your circadian rhythm got disturbed it will affect your sleep cycle. It might lead to many health issues, fatigue, decline in cognitive function. Now a day’s adults along with youth are having insomnia issues due to multiple reasons. If it remains untreated it will affect your quality of life. Since long pharmacological therapies are used that will have negative effect on longer run so herbs like valarine, chamomile and lavenders are now being used because of their sedative properties it acts on nervous system and help to get rid of insomnia. Herbs have gained popularity as its natural and help sleep better.


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DOI: 10.54393/pbmj.v6i10.949
Published: 2023-10-31

How to Cite

Naeem, N., Bilal, M., Abbas, A., & Raza, F. (2023). Exploring the Efficacy and Safety of Herbal Remedies for the Management of Sleep Deprivation in Insomnia : Herbal Remedies for the Management of Sleep Deprivation . Pakistan BioMedical Journal, 6(10), 02–08. https://doi.org/10.54393/pbmj.v6i10.949



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